Tell Your Story | METROPOLIS

Find real mental health stories from other young people

Join our community over at It's Ok to Talk to share and find real mental health stories from young people.

Discover personal stories

Find stories according to your own interests and experiences. Save inspiring snippets, hopeful quotes, or meaningful moments by reacting to them. Reflect on stories to find coping strategies that apply to your life.

Share your story

Find a safe space to tell your mental health story to feel more empowered, help break stigma and let others know that they are not alone.

Find resources

Discover a curated list of mixed media resources covering different mental health topics.

Featured Stories

Through our METROPOLIS storytelling campaigns, students are reshaping conversations about mental health. Here are five featured stories from the Zubaan-e-Dil and Stories Within campaigns to inspire and connect.

Why join the It’s Ok to Talk community?

The It’s Ok to Talk community of stories, resources and events aims to build dialogue about young people’s mental health and help them find new ways to cope with difficulties, feel hopeful and connected with others.

Learn more