Looking for support?

Saathi Support is a free mental health support programme designed for college students experiencing stress, low mood and life challenges.

It is also part of a research study. By joining, you can access support for yourself while helping us understand how well the programme works. What we learn may shape mental health support for future students.

Saathi Support is for

Students aged 18–24 years
Currently enrolled at a participating college or university in Delhi/NCR
Experiencing stress, low mood or life challenges

What we offer

1-on-1 support

Up to 5 sessions with a Saathi, a trained young adult who understands student life.

Flexibility

Online Saathi sessions, with in-person support available at select colleges.

Science-based

Evidence-backed approaches to managing stress, low mood and everyday challenges.

Questionnaires about yourself

Complete study questionnaires at the start, then after 3, 6 and 12 months to understand changes over time.

Thank-you gift vouchers

Receive Amazon vouchers as a “thank you” for the time you spend completing the study questionnaires.

Confidential

Your information and participation details are protected and handled securely.

Cost

Free.

Find out if the programme is for you

Option 1: Complete a short online questionnaire (~5 mins)

Answer a few simple questions about yourself and your mental health. You will find out straight away if you are eligible to take part.

START NOW

Option 2: Speak with our team

Prefer to talk first? Connect with a team member to ask questions or check your eligibility over the phone or by message.

CALL US

Note: Our number is for study inquiries only and is not a crisis helpline. If you are in distress or need urgent help, please get in touch with emergency services or a mental health helpline.